Keeping a relatively consistent sleep and wake schedule can help support regular sleep patterns.
A comfortable, quiet and appropriately dark sleep environment may make it easier to sleep.
Regular physical activity and thoughtful use of caffeine, nicotine and other stimulating substances can also influence sleep.
Individual sleep needs vary. Persistent or severe sleep difficulties may require assessment by a qualified healthcare professional.
This article is provided for general educational purposes and does not constitute individual medical advice.
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